Health & Fitness

Personal Fitness Trainer


I offer a wide spectrum of services for all ages and genders. 

PERSONAL TRAINING, WEIGHT LOSS AND MANAGEMENT, POST - PREGNANCY
KRAV MAGA - SELF DEFENSE, STRENGTH TRAINING, SIX PACK, BODY BUILDING, MARATHON, YOGA (Women Trainer), GROUP TRAINING
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My Clients:
      
   India:

1. Celebrities
2. CCMB - Scientist
3. Microsoft
4. Bank of America
5. Lawyers
6. Business Men
7. Students 
8. Housewife's
9. Politicians 
10. Deloitte
11. Infosys
12. Wipro
13. IT Employee's

International :

1. Korea
2. US
3. China

Training at your place or my place [Serilingampally, Hyderabad].




NUTRITION

Foods to take:
- Vegetable protein (pulses, beans) 10% or non veg protein (chicken, fish, crab, beef, pork)
- Oil for cooking 25ml - 35ml per person per day
- Green Vegetables 
- Water (10-12 glasses) & Juices (Moosambi prefered / any )
Food to avoid:
- Sugar, pastries, ice-cream, shakes
- Butter, ghee, etc...
- Alcohol

Eat 3 meals and 3 snacks(fruits, dry fruits & nuts) per day.
Night meal must be lightest. 

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Points to be noted:
 1) Exercise with someone it motivates you and if you're over 38 its safer
 2) If  above 38 years get your doctors approval before starting an exercise programme 
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Tips:                         
- Start with a warm up (like stretching)
- Each exercise 4 to 6 sets
- Increase weight appropriately
- 30 to 50 second rest in between each set
- Breathe normally 


Health Tips:
  • Rest. Muscles grow when you rest, not when you workout. Start with 3 full body workouts per week and focus on intensity, not gym time.
  • Sleep. Growth hormone releases when you sleep, building muscle. Aim for 8 hours sleep. Nap post workout if your lifestyle allows.
  • Drink Water. Avoids dehydration and helps muscle recovery. Drink 2 cups water with each meal, and sip water during your workout.
  • Eat. "Eat like a horse. Sleep like a baby. Grow like a weed". Your training is useless if you don't eat enough calories for recovery.

I am on FACEBOOK:



[Note: Above mentioned NUTRITION  & HEALTH Tips varies from person to person ]

Personal Fitness Training in Hyderabad

 



                                 FITNESS TRAINER HYDERABAD