Health & Fitness


Personal Fitness Trainer

I offer a wide spectrum of services for all ages and genders.

PERSONAL TRAINING, WEIGHT LOSS AND MANAGEMENT, POST - PREGNANCY
KRAV MAGA - SELF DEFENSE, STRENGTH TRAINING, SIX PACK, BODY BUILDING, MARATHON, YOGA , GROUP TRAINING

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My Clients:
      
   India:                                                                                International :

1. Celebrities                                                                1. Korea
2. CCMB - Scientist                                                    2. US
3. Microsoft                                                                  3. China
4. Bank of America
5. Lawyers
6. Business Men
7. Students 
8. Housewife's
9. Politicians 
10. Deloitte
11. Infosys
12. Wipro


Personal Training at your place or my place [Serilingampally, Hyderabad].




NUTRITION

Foods to take:
- Vegetable protein (pulses, beans) 10% or non veg protein (chicken, fish, crab, beef, pork)
- Oil for cooking 25ml - 35ml per person per day
- Green Vegetables 
- Water (10-12 glasses) & Juices (Moosambi prefered / any )
Food to avoid:
- Sugar, pastries, ice-cream, shakes
- Butter, ghee, etc...
- Alcohol

Eat 3 meals and 3 snacks(fruits, dry fruits & nuts) per day.
Night meal must be lightest. 

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Points to be noted:
 1) Exercise with someone it motivates you and if you're over 38 its safer
 2) If  above 38 years get your doctors approval before starting an exercise programme 
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Tips:                         
- Start with a warm up (like stretching)
- Each exercise 4 to 6 sets
- Increase weight appropriately
- 30 to 50 second rest in between each set
- Breathe normally 


Health Tips:
  • Rest. Muscles grow when you rest, not when you workout. Start with 3 full body workouts per week and focus on intensity, not gym time.
  • Sleep. Growth hormone releases when you sleep, building muscle. Aim for 8 hours sleep. Nap post workout if your lifestyle allows.
  • Drink Water. Avoids dehydration and helps muscle recovery. Drink 2 cups water with each meal, and sip water during your workout.
  • Eat. "Eat like a horse. Sleep like a baby. Grow like a weed". Your training is useless if you don't eat enough calories for recovery.

[Note: Above mentioned NUTRITION  & HEALTH Tips varies from person to person ]

Personal Fitness Training in Hyderabad

 



                                 FITNESS TRAINER HYDERABAD