Fitness Trainer at Home

I am a Personal Fitness Trainer at home with more than 16 years of exercise experience. I train clients in-home as well as in a nearby GYM. My practice is more than just a job, it is my passion. My clients are my top priority. I am a Certified CPR, Fitness TrainerYoga Instructor, Self Defense (Krav Maga Global) and done a Diploma in Nutrition.

I am efficient and committed to my work. Keeping up with my client's progress and demands, I continue to refine and enhance my understanding of advanced skills. I have helped many of my clients to achieve their fitness goals.

It's often difficult to stay motivated to exercise, but the Internet is an excellent source of information and support. Through my blog, you'll find information about every aspect of exercise from losing weight to choosing strength training exercises. My blog is dedicated to helping you stay in shape and be Fit.

I understand that for ladies finding time to get to the Gym with a Newborn at home might be difficult, but now they need not worry, I have found a few great ways to fitness workout.

Personal Trainer at Home & Personal YOGA Instructor at Home 

(Specialization: Weight Loss Training & Weight Gain, Group Yoga Sessions, Muscle Building, Post-Pregnancy Workout, Strength and Fitness Training, Krav Maga - Self defence, Marathon Training, Personal Trainer at Home, Core Strength Training, Group Fitness Training,  Yoga for Older Adults, Cervical Exercises and Lumbar Spondylosis  Exercises, Body Transformation and Diet & Nutrition for Weight Loss and Online Training)

SHOULDER: Shoulder Stability and Strength.
PERIODIZATION: Periodization is the systematic planning of athletic or physical training.
PARTNER WORKOUT: This workout uses a partner to create agility, muscular endurance, strength, stability, suppleness & cardio challenges.
CURRENT TRENDS IN EXERCISE: Different types or methods of a workout.   

                                          Article Published in Telangana Today   

Personal Trainer
31 Jan 2017

personal trainer near me

                                                                   10 Aug 2017

Click on the above title to view the video