Health Article

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Yoga and Fitness article by Fitness Expert in Hyderabad

Facts and Importance of Squats:
Squatting is a fundamental human movement that we should all be able to do in our daily life. The squat is an isolated representation of the human neuromusculoskeletal system, it must be used on a regular basis to keep it from stiffening up and breaking down.
We are all born with perfect mobility but we lose it over a period of time due to our busy schedule.
Most of us without knowingly we hinge at the hips and sit back with a neutral spine and toes pointing forward. Squatting doesn't need to be taught but as we grow up we need to learn it again for proper posture.

a. The deep squat is a perfect way to maintain hip and knee mobility. Practising the deep squat daily ensures that you keep your hips and knees flexible.
b. Deep squat is also key to keeping your knees healthy. 
c. The difference in force on the knees between 70°, 90°, and 110°. 
d. Deep squatting will also lead to increased activation of the glutes, hip musculature, hypertrophy of the muscles and ultimately improved functionality and athletic performance. 


How to bulk up your body in the Health Centre?
I recommend 
1. Training: Stick to compound movements ( i.e squat, deadlifts, bench press) as the main focus along with training is both rep ranges of hypertrophy and strength training.

2. Macros / Caloric Intake: Mainly we are either reducing carbs and fats  (200 -300 caloric surplus) to cut or increasing carbs and fats to bulk. Again it's going to differ per individual, you will have to figure out how much fuel is necessary for your workouts along with hitting your composition goals.

3. Protein: The higher is your protein intake can be as your body is more adaptable to utilizing protein We do not need as much protein while building, where we are in a surplus the body as optimal in using this macro as a resource (07- 1 gram of protein per lbs of body weight). (rewrite)

Why stretching is important after the exercise?
Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain a healthy range of motion in the joints. Without stretching the muscles shorten and become tight. Over a period of time when we call on the muscles for activity, they are weak and unable to extend all the way. 

Stretching once a week won't magically give you increased flexibility. You'll need to do it over time and remain committed to the process but trust me, you'll see and feel the difference of better flexibility. More importantly, you feel it, and set a goal for yourselves to work on your flexibility.
(main rewrite)

Health benefits of Cold Water and Hot Water after the fitness workout in the Gymnasium. 
Health benefits of shower after gym workout
Difference between Hot Shower and Cold Shower
Cold water prevents cold / Hot water reduces tiredness.
Cold water tightens the skin / Hot water reduces a headache.
Reduces tension in mind / Relaxes the muscles.
Stimulates the immune system / Relieves of nasal congestion.
Accelerates metabolism / Opens pores and cleanses the skin.

 Difference between Morning Workout and Evening Workout in the GYM.
The morning workout is focused, Increased metabolism, great start to the day and can sleep better at night.

The evening workout is more energetic (More meals) and we can lift more. Relieve the stress of the day and you get to sleep in. 

However, there are benefits and detriments to working out at different times of the day!
Regardless of when you did it, there is going to be benefits and detriments!
(full rewrite)

Is your blood pressure is high?  
Cardiovascular disease is one of the cause of death in the world. High systolic blood pressure is a modifiable risk factor for cardiovascular disease. Blood pressure is managed through the use of various pharmacological interventions. 

Exercise has a wide range of benefits for the cardiovascular system and helping to reduce the risk of disease. Different kinds of exercise it was found that both endurance and resistance exercise combined was the most effective. But looking at this data doesn't tell us that you should stop taking your blood pressure medication and start exercising, but it does tell us you should have a discussion with your primary care or certified fitness trainer about using exercise in the gym to help in lowering your amount of medication usage. If you aren't currently on medication, you can do exercise to help in reducing your risk of cardiovascular disease and medication in the future.


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