Benefits of Hot and Cold Water Shower

Personal Fitness Trainer April 30, 2020

Difference between Cold Water Shower and Hot water shower after a gym workout.


Difference between cold water and hot water shower

Cold Water Therapy and Hot Water Therapy 

Below are the advantages of a cold water shower and a hot water shower:

  1. Cold water prevents cold / Hot water and reduces tiredness.
  2. Cold water tightens the skin / Hot water reduces a headache.
  3. Reduces tension in the mind / Relaxes the muscles.
  4. Stimulates the immune system / Relieves nasal congestion.
  5. Accelerates metabolism / Opens pores and cleanses the skin.

Benefits of bathing with cold water and hot water.

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