3 BEST YOGA ASANA FOR DIABETES PATIENTS
There are many yoga asanas to control diabetes, among those below, are the best yoga posture to maintain or reduce your diabetic level. Do regular yoga at home with the help of certified yoga instructor Hyderabad.
1. Vakrasana [Twisted Posture]: Vakra means to twist.
Vakrasana
Steps to do Vakrasana at home:
Step 1. Sit in dandasana.
Step 2. While inhaling fold your left leg.
Step 3. While exhaling, twist your body toward the left side. Encircle right arm around the left leg and hold the left foot for 20 seconds - 60 seconds with normal breathing and look back.
Step 4. Bring down the right arm to the ground while exhaling and come back to a neutral posture or dandasana.
Few benefits of Vakrasana:
1. A good remedy for diabetes, kidney problems, congested liver and relieves constipation.
2. Reduces pain in the hip joints, back muscles stiffness and gastritis.
3. A good massage for liver, pancreas, intestines and bladder.
2. Mandukasana: Mandukasana means frog posture.
Mandukasana
Steps to do Madukasana at home:
Step 1. Sit in Vajrasana.
Step 2. Make a fist keeping the thumbs inside. Now place them below your navel, knuckles of hands touching each other and fingers facing upwards.
Step 3. Exhale while bending forward and place your forehead on the ground.
Step 4. Maintain the posture for 30 seconds to 60 seconds with normal breathing.
Step 5. Come back to the vajrasana and relax the hands.
Few benefits of Mandukasana :
1. Mandukasan improves blood circulation to the digestive system.
2. It helps in keeping diabetes under control.
3. Ardha Matsyendrasana: Ardha means half and matsyendra means lord of fishes.
Ardha Matsyendrasana
Steps to do Ardha Matsyendrasana at home:
Step 1. Sit in dandasana and while inhaling fold the right leg. Place the right foot under the left buttock.
Step 2. Fold the left leg and place the left sole on the ground at the outer side of the right knee.
Step 3. While exhaling place the left hand at the back.
Step 4. Take the left arm up and encircle your back and touch the left thigh.
Step 5. Twist the trunk to the left and look over the left shoulder for 30 seconds to 60 seconds.
Step 6. While exhaling stretch the left leg and come back to a neutral position.
Few benefits of Ardha Matsyendrasana:
1. A good remedy for diabetes, kidney problems, congested liver and relieves constipation.
2. Reduces pain in the hip joints, back muscles stiffness and gastritis.
3. A good massage for liver, pancreas, intestines and bladder.
Best Yoga Asana for Diabetic Cure.
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